Perfectionism tends to dominate the wellness and nutrition world. It doesn't help that we are bombarded with posts on social media of...

The holiday season has come and gone, but the treats we enjoyed don't have to be. Biscotti has been on traditional food I grew up around,...

Movember occurs annually during the month of November. While most know it as the time of year where men give up shaving and grow a...

Stay at home orders have impacted so much of our daily habits, work life, family life, and social life, to name only a few. With such...

Saying it louder for the people in the back that you do not need to be diagnosed with an eating disorder to live with poor body image....

February is the month of love- not just because of Valentine's day, but also because it is American Heart Month! Being mindful of our...

2019 was the year I did a serious detox of my social media pages, as I couldn't help but notice everyone is trying to look the same these...

A scale actually worth thinking about this season, (graphic by @emmasmythnutrition.) Lots of folks worry about the scale that weighs us...

It's the holiday season, and Santa Claus is coming back, the Christmas snow is white on the ground and...... nutrition talk is...

Another day, another controversy in the world of nutrition. The newest? Kurbo. The app/service created by Weight Watchers to help kids...

The nutrition world always has a hot topic of the moment, and the use of probiotics is definitely one of them. This area of research is...

It's Wednesday which is a perfect day for a midweek mental health check in. I recently did a Q & A with high school athletes on...

A big myth in the nutrition world is that everyone is trying to lose weight, or that is the only thing dietitians care about. A good...

I got another great question on food pairings. In general for the average healthy adult, a varied and balanced diet provides adequate...

I received a great question recently on healthy yogurt choices. There is a ton of marketing when it comes to yogurt, with a lot of health...

May in New England is always a refreshing time of year. Long winters are officially over, warmer weather, longer days, and colorful...

Hey desktop diners! If you're like me, your daily grind may require you to eat at your desk frequently at work. We talk a lot about meal...

1 in 10 people in the U.S. experience kidney stones in their lifetime, and around 500,000 people go to the emergency room every year due...

I got a great question on healthy options for cocktails. In terms of alcohol itself, some have less sugar or calories than others, but...

How much fat do we need each day? Lots of myths exist when it comes to eating fat. Dietary fat is needed for energy, vitamin and mineral...