Grocery List Freebie!

Grocery shopping with a list is one tool that may help people to navigate complicated food marketing environments. It can help by providing:
 
(1) a memory aid
(2) a guide to limiting impulse purchases
(3) a formal planning method that structures meals and eating habits and preserves financial resources
 
Using a grocery list has also been associated with healthier diet quality. Get started now with this free download!