This workbook walks you through simple, science-based strategies for supporting your heart through everyday nutrition—covering protein, healthy fats, fiber, and sodium/potassium balance—without restriction, overwhelm, or guilt. Each section includes easy check-ins and an action plan to help you turn information into habits that actually stick.
 
Whether you’re working on cholesterol, blood pressure, or just want to take better care of your heart, this workbook is designed to meet you where you are and help you build realistic, sustainable changes you can maintain long term