Services
Supporting Your Unique Success
Healthy Holidays Coaching Package
What’s Included:
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Initial 45–60 min session: Review current habits, challenges, and holiday triggers
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2–3 follow-up sessions: Personalized guidance on portion balance, mindful eating, and event strategies
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Messaging/email support: Quick questions answered between sessions
Nutrition Counseling
Nutrition headlines bombard us on a daily basis. Gain reliable, evidence based nutrition therapy from a Registered Dietitian. No matter what your current diet pattern is, counseling offers a judgement free zone to thoroughly assess your unique health needs. No one diet fits all. Looking at the whole picture and you as a whole being, counseling allows you to set realistic goals for behavior change and balance.
Nutrition Workshop
Reconnect you with the basics, while becoming well versed in nutrition information and healthy choices. With experience teaching a wide range of ages, from children to older adults, in both school and corporate settings, I work with you to make each workshop tailored to the unique needs and interests of your target audience.
Grocery Store Tour
Learning how to navigate a grocery store is one of the keys to a less stressful, happier and healthier life. Whole Balanced Nutrition offers strategic tools and techniques to help clients become more conscious consumers, shop for a balanced diet on a budget, learn how to read nutrition labels, reduce food waste, and more. After your personalized session, you will become well-versed at making food related decisions for your health needs, realizing that healthy living does not have to be complicated, or expensive!
1 hr
400 US dollars
1 hr
200 US dollars
1 hr
From 75 US dollars
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Price Negotiable