Find balance, build awareness, and reconnect with your body.
 
This workbook is designed to help you step away from all-or-nothing thinking. Through reflection prompts and realistic goal-setting, you’ll learn how to build balanced habits and create a healthy relationship with food that actually lasts.
 
This isn’t about perfection or restriction, it’s about curiosity, compassion, and progress you can feel.
 
Inside you’ll find:
 
Simple check-in assessment of physical and emotional eating
Weekly to do checklists for physical and emotional nourishment
Prompts to celebrate non-scale victories
Space to set realistic, sustainable goals
 
Your nourishment journey starts here: with awareness, intention, and small steps that add up to lasting change.